Sanbon Kumite training, competition, self-defence
Training suggestions based on Sanbon Kumite by Dr Elke von Oehsen, Peter Mixa, Werner Buddrus
Contents:
- Effectiveness of techniques
- Fighting tactics
- Self-defence exercises
- Self-defence for women
- Competition exercises
- Training structure / course planning at school / self-defence courses
- Procedure of an introductory course in karate / budo sport
- Yakusoku Kumite
This book is a supplement to Volume I (The Way to Black Belt), as it explains the Sanbon Kumite exercise form with the possibilities it contains and adds special competition and self-defence applications and much more.
By Elke von Oehsen, Peter Mixa, Werner Buddrus
240 pages
360 photos
150 line drawings and sketches
Language: German
