The author describes the basics of karate.
He explains the history and training methods, the basics, attack zones, striking areas and describes in detail the various thrusting, punching and kicking techniques of karate.
Chapters on special forms of training, defence techniques, kihon, kumite, kata and fighting as well as many useful training tips and an index of technical terms complete the work.
...for an introduction to the sport of karate!
64 pages
141 illustrations
by Peter Pawelz