The floor programme from white-yellow to orange of the training and examination regulations of the German Judo Federation. Of course - as in "Judo - The Complete Standing Programme" - the little witch and the little bear are also back and motivate the reader to join in. They accompany the reader in the two volumes with over 800 drawings based on video recordings that finally capture the flow of movement without interruption. Detailed illustrations of the work of the hands, head and other parts of the body, which are often so decisive for the success of a technique on the floor, are also included. Accompanying explanations support understanding. The important points of a technique are assigned to the respective pictures in bubbles, making it easier to memorise the technique. Rhymed mnemonics help to remember the nodal points of certain techniques and technique groups. Unique to date: Accompanying exercises, which take into account the minimum age required for the exam in terms of their level of difficulty, also ensure that knowledge is deepened and prepare students thoroughly for the exam.
thoroughly for the exam. 219 pages, 3 photos, approx. 400 illustrations