The ability to optimise self-defence goes far beyond fighting techniques. This book shows the complex set of conditions and the possibilities for taking preventative action in advance of a dangerous situation. For women and girls in particular, it is extremely important to train their awareness and utilise the psychological possibilities in the event of an (imminent) attack due to their physical condition. The book meets these requirements by providing numerous authentic case studies that illustrate basic concepts of behaviour in dangerous situations. If a confrontation can no longer be avoided, the techniques listed will help you to defend yourself effectively.
192 pages, approx. 321 photos