Specialist sports instructor D. Rast (instructor for operational training with the police) explains the basics of self-defence and describes a variety of practical defence techniques for men and women against unarmed and armed attacks. Detailed chapters are devoted to tactical behaviour, Ju-Jutsu fighting and effective self-defence training.
Specialist sports instructor D. Rast (long-time instructor for operational training with the police) explains the basics of self-defence and describes a variety of practical defence techniques for men and women against unarmed and armed attacks. Detailed chapters are devoted to tactical behaviour, Ju-Jutsu fighting and more effective self-defence training.
111 pages
260 illustrations
by Dieter Rast