In this guide, Christoph Delp shows you everything you need to know about strength training for martial artists. He presents a comprehensive repertoire of exercises with and without equipment. The numerous variations and intensifications ensure that beginners and advanced athletes alike can train with the appropriate intensity. Plans for different training goals are offered as well as information on nutrition and regeneration. Whether you are active in a martial arts club or keep fit at home with martial arts training, this guide will help you train successfully in the long term.
Number of pages: 192
Illustrations: 383 colour images
Format: 170mm x 240mm
By Christoph Delp