The book Strength Training provides information on how to effectively improve physical performance, build muscle and increase strength for sporting success through targeted training with weights and dumbbells. It describes the training structure for achieving strength and speed as well as the anatomical and medical principles. Author A. Murray has coached many well-known athletes, world and Olympic champions, managers and coronary patients. His training plans and advice for well-founded training with weights to increase strength and rehabilitation have attracted a great deal of attention worldwide.
151 pages, 195 illustrations