Fitness boxing
Fitness boxing
Fitness boxing

Fitness boxing

Product No.:
978-3-613-50699-2
ca. 1-2 days ca. 1-2 days (abroad may vary)
Color:
multicolored
19,95 EUR

incl. 7% tax excl. Shipping costs

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Description
Boxing is in and offers the body a more versatile workout than almost any other sport.
Fitness boxing offers all the benefits of intensive boxing training without the risks of a fight with a real opponent. In this book, former professional boxer Clinton McKenzie explains how to tailor this training to your own needs. Strength and endurance are trained as well as agility, reaction and concentration skills. And it also helps you get a great figure.
Number of pages: 160
Illustrations: 118 colour pictures

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